Hi, my name is Alisha, and I am a Health Coach certified by the American Council on Exercise. I am located in Maryville, TN.
I essentially help women lose weight by providing education and support to ladies who feel stuck, have tried losing weight unsuccessfully on their own, or who generally don’t have a clue about what to do next because they have tried everything. In my programs, weight loss is accomplished naturally through diet, exercise, behavior modification, and through group or one-on-one health coaching.
During health-coaching sessions, I discuss with my client which dimension of healthy living is most challenging: nutrition, exercise, or behavioral management. Together, we set goals and make a plan.
With me as your Health Coach, you will receive support, companionship, encouragement, accountability, education, and you will be part of a 24/7 online community.
Contact me to set up a free one-hour consultation. During your consultation, we will discuss your health goals and get to know each other. I look forward to meeting you!